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As well as containing paracetamol , they also contain phenylephrine, a decongestant which has blood vessel constricting properties that could restrict blood supply to your placenta. "It’s also why pregnant women are included in the groups of individuals eligible to get the flu vaccine and are recommended to get it every year." People may catch a cold or flu from being around others who are sick. The CDC provide guidance on how to avoid catching the flu. Pregnancy rhinitis occurs in around 20% of people.
Honey and lemon are very effective in relieving colds in pregnancy. Drink one glass of warm water with one teaspoon of honey and one teaspoon of lemon juice. You have to consume it three to four times a day.
How To Prevent Cold During Pregnancy
Apple Cider Vinegar is the safest and useful method for treating colds in pregnancy. As soon as the cold starts in pregnancy, immediately start drinking apple cider vinegar. Drink a spoonful of apple cider vinegar mixed with a glass of lukewarm water.
In this situation, simply drink 8-10 glasses per day of filtered spring or well water or herbal tea. Drink between meals - at least minutes before eating or 2 hours after. Use plain nasal saline spray, sleep with a humidifier or vaporizer to ease breathing at night , and avoid over-the-counter medications such as decongestants and antihistamines. Be cautious about taking antibiotics, especially if you only have a viral and not a bacterial infection.
Home Remedies for a Cold While Pregnant
This is due to the possibility of the baby contracting the virus as well. One such complication that may occur during your second trimester is premature membrane rupture. Most women don't suffer from these at all during their first trimester, but it is likely that they will experience them later on in their pregnancy. It is important to note that severe vomiting and diarrhea may also be signs of dehydration, which can lead to preterm labor through the inflammatory process mentioned above. One other bonus tip is to try to stay away from places you’re likely to catch a cold (or to mask-up if you’re OK with that).
For additional protection, you can also add a dropperful of Astragalus, alcohol free if pregnant. If you cannot tolerate the liquid form, you can try capsules of supercritical or freeze dried herbal extracts made by Gaia or Eclectic Institute, as directed. Saute a few chopped scallions, shallots or 1 onion in olive oil that lightly covers bottom of pan. A fresh miso soup or bone broth with lightly cooked scallions, onions, and garlic is also very therapeutic. Keep up with your baby’s development with personalised weekly newsletters.
Top 15 Natural Remedies for Cold During Pregnancy
Don’t take echinacea, supplemental vitamins like zinc supplements or other over-the-counter herbal remedies without medical approval. Most practitioners say to stay clear of decongestants such as Claritin-D, Sudafed or DayQuil. Even those experts who say it’s okay to take some decongestants will probably caution that they're only safe to use after the first trimester, and only in a limited amount . Stay active as light to moderate pregnancy-safe exercises can boost the immune system .
Continue to take it 1-2 times daily for a week after your symptoms resolve. Don’t worry if your tongue feels a little numb and tingly momentarily, as this is a welcome sign that the echinacea is potent and effective. Kudzu makes a wonderfully soothing and nourishing soup that lowers fever, reduces inflammation, relieves sore throat and even stomach discomfort. When added to garlic and ginger, it can also help you heal.
Echinacea is often used to treat colds and flu but pregnant women should be careful with this remedy because it may have negative effects on the mother as well as her baby. Chest rubs available in the market are great in clearing out sinuses and relieving chest congestion. However, pregnant women may be sensitive to strong smells and dislike the cooling sensation that a chest rub emits. However, there is another way to use these, that works really well. Apply chest rub to the soles of your feet before bedtime, and wear socks.
In case you need to use any pain killer then use acetaminophen instead. Drink hot fluids made from roots of wild ginseng like schizandra, lilyturf root, etc. These herbs are considered to be very effective in fighting colds and infections. They might not give you instant relief but will help prevent the virus from developing further. Colds during pregnancy often point to upper respiratory tract infections.
Catching a cold will not harm a developing fetus. Even the worst cold of the mother will not cause any harm to the baby in the womb or increase the risk of miscarriage even during the early weeks of pregnancy. However, symptoms of cold like running nose during pregnancy can be extremely annoying. Just like steam, you can use non-medicated nasal saline sprays to relieve nose congestion from cold during pregnancy. A saline nasal spray helps to open up the blocked nasal passage very fast. Coconut oil has many health benefits and is very safe to use during pregnancy.
The instructions on how to do it are super explicit, and making sure the water is the right temperature is essential to make it less weird-feeling. I’d recommend checking with your doctor being trying Zinc lozenges. I’ve seen information both ways on if those are OK during pregnancy.
There is one that shows the more you sleep, the less like you are to get a cold. They haven’t really proven this one helps — but many of us have found that we feel SO much better when we’re well-hydrated with a cold/flu. A danger sign can be if you start to feel better and then wake up feeling worse — call your provider. Also, if you have a fever over 100 degrees Fahrenheit you should call you provider. You just want to be really mindful that you may not heal when you’re not pregnant….
The common cold is an upper respiratory tract infection caused by certain viruses that do not leave a long-lasting immunity . As a result, people may get infected by those viruses repeatedly. According to the CDC, the common cold affects millions of individuals in the USA each year .
